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Published by Pierre Herubel, a proficient SEO and high-end writer, on Thu 19 Oct 2023, 9:34 PM

Taking Nutrients from Food is Better than Supplements for Healthy Skin, Says Dermatologist

Have you ever wondered if the food you eat affects your skin? According to Dr. Lauren Ploch, a dermatologist in Aiken, South Carolina, our diet does indeed impact our skin. Like any other organ, the skin relies on nutrients from food to build and maintain itself. For example, collagen, which plumps and heals the skin, is made from protein, while antioxidants like vitamins C and E protect the skin from pollution and the sun.

But can certain foods really give you glowing, clear skin? And can other foods worsen acne or make your skin look terrible? While definitive answers might be elusive, research does suggest some intriguing connections.

In terms of nutrient deficiencies, Dr. Mary Wu Chang, an associate professor of dermatology and pediatrics at the University of Connecticut School of Medicine, explains that deficiencies in vitamin C can lead to symptoms like easy bruising and rough skin, while protein deficiencies can cause flaky, discolored skin. However, these deficiencies are rare in the United States.

More subtle effects of diet on skin have been explored in research studies, giving us some insights. One study from the Netherlands found that older adults who ate more fruits, vegetables, fish, and fiber-rich foods tended to have fewer wrinkles. Another study from France discovered that women following the Mediterranean diet had lower risks of developing skin cancer. These findings suggest that antioxidants and anti-inflammatory effects from these diets could contribute to healthier skin.

Small trials have also found that certain foods directly affect the skin. For example, consuming tomato paste, high in an antioxidant called lycopene, protected the skin from sun damage. Colorful fruits and vegetables, tea, dark chocolate, and certain herbs and spices like cloves, cinnamon, and mint are also believed to offer similar benefits. However, it is important to note that these foods should not replace sunscreen.

Regarding the treatment of certain skin conditions, cutting back on sugary and starchy foods has shown benefits in acne management, especially in teenage boys and young men. Some reports also suggest that dairy products and whey protein powder may worsen acne symptoms. The Mediterranean diet may be beneficial for those with psoriasis, a condition causing dry and itchy patches of skin.

However, it’s important to recognize that dietary changes alone may not be enough to treat these conditions. Medication may still be necessary, according to Dr. Aaron Drucker, an associate professor of medicine at the University of Toronto.

Dr. Ploch suggests that unless there is a specific deficiency, it is best to obtain nutrients from food rather than supplements. Supplements are not well-regulated and may even cause harm. For example, a clinical trial in France found that women who took an antioxidant supplement had a higher chance of developing skin cancer. Biotin supplements can also contain excessively high doses, leading to incorrect lab results.

The Mediterranean diet is recommended by Dr. Ploch for maintaining healthy skin due to its abundance of antioxidants and protective plant-based compounds. Dr. Chang often advises acne-prone patients to limit dairy and sugary, refined carbohydrate intake, leading to possible significant improvements in symptoms.

Dr. Drucker emphasizes that dietary changes may not always be immediately noticeable in conditions like eczema, but if a certain food consistently worsens symptoms, it should be avoided. However, it is important not to eliminate too many foods or food groups, as this can have unintended health consequences. Maintaining a balanced diet with a variety of foods is essential.

In conclusion, while the effect of diet on the skin is not fully understood, there is evidence to suggest that certain nutrients and dietary patterns can contribute to healthier skin. However, it is important to consult with a healthcare professional, as individual results may vary.